Weigh In record (no journal entry) for 11 September 2023
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56.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1422 kcal
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Fat: 62.13g | Prot: 100.52g | Carbs: 121.09g.
Breakfast: queso tonadita, Whey Protein (30g), Queso Port Salut Light, Pan Salvado, Huevo. Lunch: Mayonesa, Vegetalex Milanesa de Soja con Acelga y Espinaca, Aceite de Oliva, Ensalada Mixta. Dinner: Manzana. Snacks/Other: Hardcore Whey Protein, Arcor Mermelada de Frutilla, Tonadita Queso Untable, Molinos Ala Tostadas de Arroz Clásicas. more...
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Gaining 1.4 kg a Week
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ignamarian's Weight History
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