Weigh In record (no journal entry) for 10 September 2023
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80.9 kg
Lost so far: 2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1596 kcal
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Fat: 70.49g | Prot: 87.47g | Carbs: 154.10g.
Breakfast: Strawberries , Peanut Butter, Alpro Soya Vanilla Flavour Milk, The Protein Works Protein Pancake Mix. Lunch: Millie's Cookies Double Chocolate Cookie, Plums , Banana and Berries, Linseed Smoothie, Coca-Cola Coca-Cola Zero (Can), Pret A Manger Cappuccino, Starbucks Pain Aux Raisins. Dinner: Chicken Breast. Snacks/Other: Marks & Spencer Large Vegetable Samosa. more...
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Gaining 0.3 kg a Week
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