Weigh In record (no journal entry) for 10 September 2023
|
49.2 kg
Lost so far: 15.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
465 kcal
|
Fat: 7.32g | Prot: 25.19g | Carbs: 79.89g.
Breakfast: Вода (в Бутылке), Алтайская Сказка Манка с Клетчаткой. Lunch: Европа Салат Оливье с Курицей ПП , Вода (в Бутылке). Dinner: Персики. Snacks/Other: Чай Зеленый с Медом, Яблоко Семеринка. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rozkovadara442's Weight History
|