Weigh In record (no journal entry) for 11 September 2023
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49 kg
Lost so far: 16 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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372 kcal
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Fat: 12.37g | Prot: 29.52g | Carbs: 35.90g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%, Кофе. Lunch: Писаревский Хлеб Хлеб Фитнес с Кунжутом, Uppetit Суп Грибной, Cofix Капучино. Dinner: Bonilat Окрошка, Чай. more...
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Losing 1.4 kg a Week
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rozkovadara442's Weight History
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