Weigh In record (no journal entry) for 11 September 2023
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97.3 kg
Lost so far: 27.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2336 kcal
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Fat: 99.76g | Prot: 152.07g | Carbs: 209.13g.
Breakfast: Pão Francês, Açúcar, Hércules Leite Desnatado, Café, Ovo. Lunch: Carne Moída Refogada, Abobrinha. Dinner: Growth Supplements Whey Protein Concentrado . Snacks/Other: Brigadeirão, Mr. Brownie Brownie Creme de Avelã, Habib's Pudim de Leite Condensado, Mousse de Maracujá. more...
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2983 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Andrey10.Torres's Weight History
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