Weigh In record (no journal entry) for 25 March 2015
|
84.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 50.51g | Prot: 83.22g | Carbs: 100.40g.
Breakfast: Nespresso Ristretto. Lunch: Aldi Emmentaler, K-Classic Baguette Salami, Kamps Roggenbrötchen. Dinner: Nudeln (Gekocht), Gut Bartenhof Schweinegulasch. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Herzkasperl's Weight History
|