Weigh In record (no journal entry) for 11 September 2023
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81.7 kg
Lost so far: 0.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1401 kcal
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Fat: 83.50g | Prot: 66.32g | Carbs: 98.34g.
Breakfast: Wilhelm Brandenburg Presskopf, Golden Toast Vollkorn Toast. Lunch: Tomatensoße, Nudeln (Gekocht). Dinner: Shakshuka. Snacks/Other: Trocken Geröstete Sonnenblumenkerne Geschält, Corny Dunkle Schoko . more...
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Losing 0.3 kg a Week
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DaveDee89's Weight History
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