Weigh In record (no journal entry) for 10 September 2023
|
74.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
1530 kcal
|
Fat: 98.32g | Prot: 77.20g | Carbs: 89.85g.
Breakfast: Теремок Морс Клюквенный, SPAR Овсяноблин с Сёмгой, Сыром и Зеленью . Lunch: Цезарь Салат. Dinner: Шампиньоны Тушеные, Кофе с Молоком, Драники, Мираторг Стейк. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|