Weigh In record (no journal entry) for 11 September 2023
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61.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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907 kcal
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Fat: 30.27g | Prot: 37.64g | Carbs: 121.56g.
Breakfast: Café com Açúcar, Banana Nanica, Margarina, Panco Pão Integral Australiano Cacau e Mel. Lunch: Abobrinha Refogada, Farofa, Carioca Feijão Cozido, Batata Inglesa Cozida, Bife de Carne de Vaca, Arroz Branco. more...
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Gaining 0.1 kg a Week
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Admalove's Weight History
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