Weigh In record (no journal entry) for 09 September 2023
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62.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1044 kcal
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Fat: 78.54g | Prot: 26.34g | Carbs: 72.06g.
Breakfast: Tisane, Raisins Secs, Iswari Protéine de Chanvre, Graines de Tournesol Décortiquées, Noix du Brésil, Banane, Mangues, Graines de Chia Séchées. Lunch: Mâche, Coriandre, Huile d'Olive, Sauce de Soja (Tamari), Markal Levure Maltée, Ciboules ou Cives, Graines de Sésame Entières Séchées, Graines de Tournesol Décortiquées, Avocat, Tomates. Snacks/Other: Rapunzel Choco, Noisette. more...
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Losing 1.0 kg a Week
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