Weigh In record (no journal entry) for 11 September 2023
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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889 kcal
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Fat: 26.15g | Prot: 101.59g | Carbs: 52.41g.
Breakfast: Met-Rx Creatina, Lab Nutrition BCAA 10:1:1. Lunch: Huevo (Entero), Brócoli, Zapallo, Pechuga de Pollo Hervida, Guisantes, Caldo de Pollo. Dinner: Naturandes Harina de Kiwicha, Hojuelas de Avena, Clara de Huevo, Huevo (Entero). Snacks/Other: Pechuga de Pollo Hervida, Palta, Leche de Soja (Fortificada con Calcio), Pepino (Pelado). more...
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Losing 2.1 kg a Week
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