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300gr af
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82.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1447 kcal
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Fat: 64.56g | Prot: 52.50g | Carbs: 164.20g.
Breakfast: Chiquita Banaan, Boni Speculoos zonder Suiker, Aldi Vloeibare Honing, Zonnatura Teff. Lunch: Becel Becel Pro Active, AH Muesli-Notenbrood, Wit Brood, Colruyt Gerookte Pepersalami, Wit Brood. Dinner: Speltbrood, SPAR Grillworst Kip Paprika, AH Muesli-Notenbrood, Becel Becel Pro Active. more...
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819 kcal
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Exercise:
klussen indoor - 6 hours, Samsung Health - 18 hours. more...
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Losing 0.3 kg a Week
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