Weigh In record (no journal entry) for 11 September 2023
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61.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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643 kcal
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Fat: 22.82g | Prot: 48.43g | Carbs: 63.43g.
Breakfast: Café, Pão Integral, Ovo Frito sem Gordura. Lunch: Abóbora Japonesa, Carne Moída, Ovo Cozido, Alface de Folha Verde. Dinner: Quero Feijão Carioca , Ovo Frito sem Gordura, Alface de Folha Verde. Snacks/Other: Turma da Mônica Maçã. more...
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Gaining 0.5 kg a Week
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dpmpntp6bm's Weight History
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