Weigh In record (no journal entry) for 11 September 2023
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53.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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717 kcal
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Fat: 26.61g | Prot: 71.63g | Carbs: 47.44g.
Lunch: Свежий Ряд Сыр Лёгкий 30%, Приготовленная Брокколи (без Жира), Цветная Капуста. Dinner: Моремания Форель Подкопченая, Пятерочка Лепешка Узбекская. more...
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Losing 8.4 kg a Week
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