jomo59's Journal, 11 Sep 23

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Weigh In record (no journal entry) for 11 September 2023

85.5 kg Lost so far: 3.0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2023:

1227 kcal

Fat: 87.67g | Prot: 67.11g | Carbs: 61.60g. Breakfast: Coffee, Whole Milk. Lunch: Friendly Farms 4% Cottage Cheese. Dinner: Choceur Creme Filled Mini Chocolate Bars, Skippy Creamy Peanut Butter, Mission Carb Balance Soft Taco Flour Tortillas, Coastal British Cheddar, Barbecued Pork Spareribs with Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2291 kcal

Exercise: Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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jomo59's Journal, 11 Sep 23

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