Weigh In record (no journal entry) for 11 September 2023
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73.6 kg
Lost so far: 19.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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664 kcal
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Fat: 28.42g | Prot: 82.81g | Carbs: 15.55g.
Breakfast: Caffeine Army SuperCoffee. Lunch: Repolho Verde Cozido, Abobrinha, Carne do Peito de Frango (Assado, Cozido). Dinner: Abobrinha, Ovo. Snacks/Other: Optimum Nutrition Creatina. more...
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Gaining 0.0 kg a Week
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taticasanova's Weight History
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