Weigh In record (no journal entry) for 11 September 2023
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77.7 kg
Lost so far: 6.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1546 kcal
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Fat: 67.82g | Prot: 150.40g | Carbs: 57.95g.
Breakfast: Blueberries , Fair Cape Long Life UHT Milk Full Cream, PnP Cocktail Peanuts Salted, Bokomo Bran Flakes, Nutritech Premium Pure Whey, Parmalat Plain Low Fat Yoghurt. Lunch: Lifestyle Food Unsweetened Almond Milk, Youthful Living Lifestyle Vegan Protein, USN Hydrotech Whey (30g), Truly Good Snack Wraps, Woolworths Lean Ostrich Burgers Thick. Dinner: Lancewood Medium Fat Cream Cheese Sweet Chilli, Cooked Green Cabbage (Fat Added in Cooking), Woolworths Skinless Chicken Breast Fillets, Checkers Extra Lean Minced Beef. Snacks/Other: Future Life Beauti Food Chocolate Brownie Protein Bar, Red Bull Sugar Free. more...
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Losing 0.2 kg a Week
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taylamda's Weight History
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