Weigh In record (no journal entry) for 11 September 2023
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96.2 kg
Lost so far: 8.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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578 kcal
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Fat: 14.34g | Prot: 57.13g | Carbs: 55.79g.
Breakfast: Plus Vita Pão de Forma Original, Ovo Mexido, Café. Lunch: Alface, Filé de Frango Grelhado. Snacks/Other: Banana Prata. more...
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Gaining 0.6 kg a Week
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Helga Hack ❤️'s Weight History
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