Weigh In record (no journal entry) for 11 September 2023
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1146 kcal
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Fat: 35.09g | Prot: 60.13g | Carbs: 151.10g.
Breakfast: Sunpride Banana. Lunch: Tempe Goreng, Tahu Goreng, Bimoli Minyak Goreng, Sambal Goreng Kentang, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bengkoang, Pempek, Cireng, Mangga. more...
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Losing 0.9 kg a Week
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onad25cantik's Weight History
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