Weigh In record (no journal entry) for 11 September 2023
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60.4 kg
Lost so far: 13.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1860 kcal
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Fat: 56.83g | Prot: 94.21g | Carbs: 255.70g.
Breakfast: Cachorro Quente, Psyllium, Hortifruti Mamão Formosa. Lunch: Da Colônia Mariola Zero, La Vita Alface Americana, La Violetera Azeitona Preta, Macarrão Fresco (Cozido), Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Ovo Cozido, In Natura Tomate. Dinner: Hershey's Special Dark 60% Laranja Cacau, In Natura Tomate, Cenouras, Friboi Patinho Moido Cozido, Brócolis Cozido, Ritter Doce Cremoso de Figo, Batata Inglesa Cozida. Snacks/Other: Ponkan, Hortifruti Manga Tommy, Fruittella Bala, Princesa Pão de Cachorro Quente, Ovo Frito sem Gordura. more...
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1928 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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camilacarolina.ms's Weight History
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