Weigh In record (no journal entry) for 11 September 2023
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1038 kcal
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Fat: 20.96g | Prot: 31.31g | Carbs: 180.80g.
Breakfast: American Cheese, Bertolli I Can't Believe It's Not Butter Light, Egg, Orange Juice. Dinner: Lemonade, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Other: Orange Juice , Hot Tamales Hot Tamales. more...
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Gaining 3.8 kg a Week
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michaelschmitt's Weight History
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