Weigh In record (no journal entry) for 11 September 2023
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114.5 kg
Lost so far: 6.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1318 kcal
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Fat: 66.90g | Prot: 55.81g | Carbs: 112.24g.
Dinner: Bauer Der Große Bauer Kirsch Weniger Kalorien, Metzgerfrisch Mortadella, Dulano Lyoner, Rela Sonnenblumen-Margarine, Lidl Weizenmischbrot, Milbona Käseaufschnitt. Snacks/Other: Extra Herbes Alkoholfrei, Zitrone 0% Zucker, Extra Herbes Alkoholfrei, Zitrone 0% Zucker, Extra Herbes Alkoholfrei, Zitrone 0% Zucker. more...
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Losing 0.7 kg a Week
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BigBirnle's Weight History
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