Weigh In record (no journal entry) for 11 September 2023
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1303 kcal
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Fat: 21.07g | Prot: 43.33g | Carbs: 234.31g.
Breakfast: Nestle Milk Powder, Milk (Whole Milk) , Bakery Bun. Lunch: Haleem, Roti, Chickpea Curry, Boiled Rice. Dinner: Boiled Rice, Masoor Dal, Karela Fry, Roti. Snacks/Other: Kolson Slanty, Onions , Tomatoes, Milk (Whole Milk), Nestle Milk Powder, Bakery Cake Rusk. more...
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Losing 0.1 kg a Week
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jdjcjxjd's Weight History
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