Weigh In record (no journal entry) for 11 September 2023
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82.5 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1365 kcal
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Fat: 38.17g | Prot: 114.63g | Carbs: 134.32g.
Breakfast: Vanilla Collagen Protein, All Whites 100% Liquid Egg Whites, Giorgio Baby Bella Mushrooms, Publix Large Grade A Eggs, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Publix Baby Spinach, Sweet Red Peppers , Coffee. Lunch: Publix Chopped Broccoli, Publix Teriyaki Glazed Salmon. Dinner: Flour and Water Gravy, Bob Evans Original Mashed Potatoes, Turkey Breast Meat and Skin (Cooked, Roasted). Snacks/Other: Chobani Zero Sugar Strawberry Yogurt, Bananas, Sargento Colby Jack Cheese Sticks, Publix Red Seedless Grapes. more...
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Losing 1.9 kg a Week
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JeanneMiller's Weight History
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