Weigh In record (no journal entry) for 11 September 2023
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84.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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125 kcal
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Fat: 11.18g | Prot: 2.46g | Carbs: 3.70g.
Lunch: Tirol Creme de Leite, Tomates, Condessa Hambúrguer. Dinner: Alface. more...
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Losing 1.6 kg a Week
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elkafranquilino's Weight History
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