Weigh In record (no journal entry) for 11 September 2023
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79.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1066 kcal
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Fat: 33.61g | Prot: 55.92g | Carbs: 140.97g.
Breakfast: Corny Tahıl Bar Kakao Kırmızı Meyve. Lunch: Migros Tavuklu Wrap, Şeftali. Dinner: Etli Mantı. Snacks/Other: İçim Laktozsuz Süt , Yeşil Biber. more...
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Losing 0.6 kg a Week
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yachmuri's Weight History
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