Weigh In record (no journal entry) for 11 September 2023
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81.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2357 kcal
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Fat: 89.99g | Prot: 117.96g | Carbs: 272.14g.
Breakfast: Coffee, Salami, Edam Cheese , Fried Egg, White Bread. Lunch: Lettuce Salad with Assorted Vegetables, Grilled Chicken, White Potatoes (Flesh and Skin, Baked) . Dinner: Tortilla, Salami, Gouda or Edam Cheese. Snacks/Other: 2Keep Energy Bar, 2Keep Energy Bar, Milk, Banana, Blueberries , Oatmeal, Tangerines (Mandarin Oranges). more...
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Gaining 0.0 kg a Week
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