Cnndrms's Journal, 11 Sep 23

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Weigh In record (no journal entry) for 11 September 2023

79.8 kg Lost so far: 12.7 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2023:

882 kcal

Fat: 63.39g | Prot: 55.93g | Carbs: 23.75g. Lunch: Yeşil Çay, Kırmızı Domates, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Beypazarı Maden Suyu, Havuç Tarator, Izgara Tavuk. more...

2258 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Cnndrms's Journal, 11 Sep 23

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Cnndrms's Weight History