Weigh In record (no journal entry) for 11 September 2023
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54.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1168 kcal
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Fat: 41.05g | Prot: 71.44g | Carbs: 136.20g.
Breakfast: Aoka Roti Panggang Rasa Susu Vanila. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Tahu, Pempek, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Chiki Chiki Balls Rasa Keju, Tango Waffle Choco Hazelnut. more...
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Losing 0.8 kg a Week
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