Weigh In record (no journal entry) for 11 September 2023
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70.9 kg
Lost so far: 2.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1177 kcal
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Fat: 49.16g | Prot: 46.48g | Carbs: 139.77g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Tesco White Bread Rolls, Tesco Everyday Value Mozzarella, Basil , Bertolli Olive Oil Spread, Tesco Beef Tomato, Tesco Balsamic Vinegar of Modena. Dinner: Celery , Peanut Butter, Philadelphia Cream Cheese, Tesco Brown Bread. Snacks/Other: Gala Apples, Tunnock's Caramel Wafer. more...
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Losing 0.7 kg a Week
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