Weigh In record (no journal entry) for 24 March 2015
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73.9 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 84.29g | Prot: 155.33g | Carbs: 192.03g.
Breakfast: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Starbucks Matcha Powder, Silk Pure Almond Milk - Unsweetened Original, Egg, Egg White, Bob's Red Mill Old Country Style Muesli, Spectrum Organic Virgin Coconut Oil, Cinnamon, Baby Spinach, American Heritage Cheddar Shredded Cheese. Lunch: Quinoa (Cooked), Bell Peppers, No Name Flakes of Turkey, Tostitos Medium Salsa. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Spinach, Carrots, Cherry Tomatoes. Snacks/Other: Hormel Oven Roasted Deli Turkey, Date, Silk Pure Almond Milk - Unsweetened Original, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Roasted Salted Cashew Nuts, Almonds, Bananas. more...
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2229 kcal
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Exercise:
FB upper tabata - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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somekinda's Weight History
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