Weigh In record (no journal entry) for 11 September 2023
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53 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2366 kcal
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Fat: 83.00g | Prot: 76.58g | Carbs: 333.49g.
Breakfast: ABC Sambal Asli ABC, Nasi Putih, SuperIndo Beef Rolade, Cedea Fish Roll, Cedea Fish Dumpling Cheese. Dinner: ABC Sambal Asli ABC, ABC Saus Sambal , Sambal Matah, Kerupuk Beras, Bango Kecap Manis, Tempe Goreng, Mie Ayam, Pisang Goreng, Chicken Nugget, Frisian Flag Kental Manis, HiLo Choco Hazelnut, Nasi Goreng, Nasi Ketan (Ketan), Energen Energen Rasa Vanila, Mr. Bread Roti Sisir Mentega. Snacks/Other: Mangga. more...
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Gaining 0.6 kg a Week
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