Weigh In record (no journal entry) for 11 September 2023
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64.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1089 kcal
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Fat: 23.36g | Prot: 42.75g | Carbs: 171.76g.
Breakfast: Bananas , Nestle Lindahls Kvarg Peach & Passion Fruit, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Tesco Drizzle with Balsamic Vinegar of Modena, Tesco Pickled Cornichons, Green Olives, White Potatoes (Flesh and Skin) , Tesco Baby Plum Tomatoes, Tesco Butterhead Salad, Tesco Breaded Chunky Haddock Fillets. Snacks/Other: Stockwell & Co Ready Salted Crisps, Harvest Morn Fruit Slices, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Nectarines . more...
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Losing 2.8 kg a Week
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Alisonsc's Weight History
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