Weigh In record (no journal entry) for 24 January 2022
|
64.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1320 kcal
|
Fat: 33.36g | Prot: 94.12g | Carbs: 159.16g.
Breakfast: Semi-Skimmed Milk, Nestle Cheerios, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Chicken biriani. Snacks/Other: Twinings Camomile & Spiced Apple Tea, Honey , Tesco Soft Figs, Tesco Greek Style Yoghurt, Water , PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
|
|
1639 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alisonsc's Weight History
|