Weigh In record (no journal entry) for 11 September 2023
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73 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1062 kcal
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Fat: 37.65g | Prot: 99.52g | Carbs: 83.95g.
Breakfast: Ubi Bakar Cilembu, Telur Rebus, Tahu. Lunch: Palmia Margarin, ABC Saus Sambal , Daun Bawang, Kecambah, Kubis, Nasi Putih (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Dada Ayam (Kulit tidak Dimakan), Tahu. Dinner: Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Chicken Nugget, Sosis Daging Sapi, Nasi Ketan (Ketan), Kue Talam. more...
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Losing 0.9 kg a Week
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cahyanidwiputri25's Weight History
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