Weigh In record (no journal entry) for 11 September 2023
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71.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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780 kcal
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Fat: 30.43g | Prot: 53.41g | Carbs: 74.00g.
Breakfast: Mercadona Pan Integral 100%, Aceite de Oliva, Serrano Jamón Serrano. Lunch: Setas, Aceite de Oliva, Hacendado Arroz Basmati, Huevo. Dinner: Hacendado Mazorquitas de Maiz Agridulce, Hacendado Tiras de Pechuga de Pollo al Natural, Aguacate. Snacks/Other: Valor Chocolate Negro 82%, Manzana, Hacendado Queso Fresco Batido Desnatado 0%. more...
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Losing 2.1 kg a Week
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Mariaoki's Weight History
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