Weigh In record (no journal entry) for 11 September 2023
|
50.7 kg
Lost so far: 16.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
452 kcal
|
Fat: 12.74g | Prot: 27.68g | Carbs: 56.59g.
Breakfast: ВкусВилл Горький Шоколад 74%, Перекресток Сырники Спк. Lunch: Ашан Улитка Греческая с Сыром . Dinner: Помидоры, Окей Улитка Греческая с Сыром. Snacks/Other: Капучино (Обезжиренное). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatiana.cantrmir75's Weight History
|