Weigh In record (no journal entry) for 11 September 2023
|
80.3 kg
Lost so far: 6.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
265 kcal
|
Fat: 13.40g | Prot: 19.77g | Carbs: 17.31g.
Breakfast: Аксай Нан Хлеб Бородинский А, Форель Слабосоленая, Amiran Простокваша, Огурцы Кислого Рассола, Помидоры, Огурец (с Кожурой), Сваренное Вкрутую Яйцо. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samalmanashova's Weight History
|