Weigh In record (no journal entry) for 11 September 2023
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78.1 kg
Lost so far: 3.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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429 kcal
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Fat: 26.19g | Prot: 36.88g | Carbs: 10.89g.
Breakfast: Яйцо, Савушкин Продукт Йогурт Греческий Teos 2%, С.Пудовъ Мука Нутовая, Молочная Станция Творог 9%, Эконива Тильзитер. more...
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Losing 1.8 kg a Week
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Oksa_Yaku's Weight History
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