Weigh In record (no journal entry) for 11 September 2023
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62.2 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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921 kcal
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Fat: 27.63g | Prot: 58.05g | Carbs: 111.16g.
Lunch: Hacendado Queso Fresco Burgos Desnatado 0%, Mermeladas y Conservas de Albaricoque, Patatas Cocidas, Findus Verduras para Sofrito, Setas, Pan Tostado. Dinner: Nutella Nutella, Hacendado Pan de Molde Blanco, Eroski Jamón Cocido Extra, Huevo, Tomates, Pan Tostado. Snacks/Other: DIA Chocolate Negro 74%. more...
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Losing 4.2 kg a Week
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