Weigh In record (no journal entry) for 11 September 2023
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73.8 kg
Lost so far: 9.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1878 kcal
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Fat: 71.65g | Prot: 81.70g | Carbs: 224.94g.
Breakfast: Ferrero Nutella, Mulino Bianco Pan Bauletto Integrale. Lunch: Kiwi, Banana, Conad Insalata Delicata, Appetais Merluzzo alla Mediterranea, Olio Extra Vergine di Oliva, Zucchero. Dinner: Ambrosoli Miele Ambrosoli, Fage Yogurt Greco Total 0%, Aia Aequilibrium Petto di Pollo al Forno, Olio Extra Vergine di Oliva, Loriana Piadina. Snacks/Other: Zucchero. more...
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Losing 0.1 kg a Week
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daniele.elisei's Weight History
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