Weigh In record (no journal entry) for 11 September 2023
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87.9 kg
Lost so far: 7.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1897 kcal
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Fat: 31.61g | Prot: 129.72g | Carbs: 277.36g.
Breakfast: Zuegg 100% Frutta Mirtilli Neri, Pasquier Fette Biscottate Integrali Farro, Now Foods Flax Oil, Nescafe Classic. Lunch: Pesca Noce, Felicia Bio Pasta di Lenticchie Rosse Bio, Olio Extra Vergine di Oliva, Grana Padano Grana Padano. Dinner: Mela, Fage Yogurt Greco Total 0%, Ruggeri Farina di Avena, Le Naturelle Albume d'uovo. Snacks/Other: Banana, Banana, Misura Crackers Soia, Primia Latte Scremato Microfiltrato U.H.T., Zucchero, Enervit The Protein Deal, Milk Protein Milk Pro High Protein 35G Vaniglia. more...
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Gaining 2.1 kg a Week
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PowerMarkuz's Weight History
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