Weigh In record (no journal entry) for 11 September 2023
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1507 kcal
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Fat: 59.77g | Prot: 48.97g | Carbs: 192.77g.
Breakfast: Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Café Expresso, Marque Repère Pain au Lait, Baguette. Lunch: Thiriet Linguine aux 4 Fromages . Dinner: Confitures et Conserves, Islos Feta AOP Grecque, Les Croisés Fromage Basque, Puget Crème de Balsamique, Tomates Cerises, Baguette, Sojasun Yaourt Nature, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: LU Barquette Framboise, Côte d'Or Chocolat Lait Noisettes, Kiwi. more...
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3129 kcal
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Exercise:
Desk Work - 4 hours, Cooking - 30 minutes, Sitting - 3 hours, Shopping - 30 minutes, Standing - 3 hours, Apple Health - 12 hours and 5 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 15 minutes. more...
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Losing 0.3 kg a Week
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