Weigh In record (no journal entry) for 11 September 2023
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95.8 kg
Lost so far: 28.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1433 kcal
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Fat: 60.26g | Prot: 121.31g | Carbs: 95.26g.
Lunch: Continente Fiambre Peito de Peru, Hacendado Bifidus Probióticos Frutos Silvestres, Continente Equilibrio Queijo Flamengo Fatiado -30% Gordura, Peito de Frango Estufado (Pele Não Consumida), Auchan Arroz Branco. Dinner: Hacendado Gelatina 0% Ananás, Continente Atum em Azeite, Old El Paso Barquitas, Patak's Pappadum, Continente Salada Ibéria, Ovo Cozido. Snacks/Other: Nescafé Café Instantâneo, Bimbo Donettes Rayados. more...
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3022 kcal
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Exercise:
Cardio Jejum - 46 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Google Fit - 23 hours and 12 minutes. more...
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Losing 1.4 kg a Week
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António Fernandes's Weight History
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