Weigh In record (no journal entry) for 11 September 2023
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80.4 kg
Lost so far: 2.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1629 kcal
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Fat: 61.99g | Prot: 83.82g | Carbs: 176.96g.
Breakfast: The Protein Works Diet Protein Pancakes , Alpro Soya Vanilla Flavour Milk, Sesame Dressing, Tesco Medium Eggs, Chicken Breast Meat , Avocados , Sainsbury's Whole Cucumber, Tesco Red Pepper, Cabbage . Lunch: Propercorn Popcorn, Pret A Manger Cappuccino, Haribo Starmix. Dinner: Yorkshire Provender Chicken & Lentil Soup, Bananas . Snacks/Other: Gala Apples, Chicken Breast Meat , Whitworths Banana Chips, Dairyfine Dark Chocolate. more...
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Losing 3.5 kg a Week
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