Weigh In record (no journal entry) for 11 September 2023
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60.6 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1595 kcal
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Fat: 45.80g | Prot: 145.72g | Carbs: 151.43g.
Breakfast: Zirkulin Flohsamenschalen, Aldi Haferflocken, Heidelbeeren, ESN Designer Whey Protein - Vanilla, DM Bio Mandelmus Weiß. Lunch: Tomaten, Ei, Eiklar, Wassermelone, Kopfsalat. Dinner: Alnatura Rahm Joghurt Natur, King's Crown Sonnenmais, Lidl Hänchenbrust, Tomaten, Grüner Blattsalat. Snacks/Other: Kemper Hähnchenfleisch in Aspik, Gekochtes Ei, Alpro Barista Hafer. more...
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Gaining 5.6 kg a Week
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Helene! bergi's Weight History
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