Weigh In record (no journal entry) for 11 September 2023
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87.4 kg
Lost so far: 18.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1803 kcal
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Fat: 66.84g | Prot: 80.49g | Carbs: 213.68g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Ei, DM Bio Beeren Crunchy, Ja! Bagels mit Sesam, Herta Finesse Putenbrust. Dinner: Hello Fresh Orzo mit Selbst Gemachtem Calabrese Pesto. Snacks/Other: Brownies, Müller Müllermilch Schoko. more...
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Gaining 0.7 kg a Week
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schwarzekunst's Weight History
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