dpennel's Journal, 24 Mar 15

Weigh In record (no journal entry) for 24 March 2015
81.6 kg Lost so far: 22.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2015:
2299 kcal Fat: 31.92g | Prot: 115.04g | Carbs: 409.10g.   Breakfast: V8 V-Fusion Energy Orange Pineapple, Fiber One Chewy Bars - Oats & Chocolate, Blueberries, Kellogg's Frosted Mini-Wheats Bite Size - Original, Quaker Life Cereal - Original, Milk (Nonfat), General Mills Cheerios Protein. Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham, Country Fresh Sweet Red Apple Slices, Clementines, Bananas, Yoplait Light Fat Free Yogurt - Boston Cream Pie, Yoplait Greek Blended Yogurt - Blueberry, V8 V-Fusion Energy Diet Cranberry Raspberry. Dinner: Chobani Flip Salted Caramel Crunch, Pillsbury Golden Layers Buttermilk Biscuits, Milk (Nonfat), Asparagus, Wild Rice (Cooked), Chicken Breast. Snacks/Other: V8 V-Fusion Energy Diet Cranberry Raspberry, Green Tea, Halls Cough Drops, Green Tea, V8 V-Fusion Energy Orange Pineapple. more...
2748 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 57 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sitting - 5 hours and 30 minutes, Resting - 9 hours and 43 minutes, Sleeping - 6 hours and 20 minutes. more...
steady weight

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