Weigh In record (no journal entry) for 11 September 2023
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89.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: 100%.
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View Diet Calendar, 11 September 2023:
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1904 kcal
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Fat: 76.93g | Prot: 73.08g | Carbs: 237.40g.
Breakfast: Nocco Blood Orange, Banan, Rostade Saltade Cashewnötter. Lunch: Vitt Bröd, Nocco Blood Orange. Dinner: Sesamolja, Saltå Kvarn Svart Ris, Ägg, Avokado, Rostade Saltade Cashewnötter, Coca-cola Coca-Cola Zero (Burk), Morötter, ICA Pak Choi, Ryggbiff. Snacks/Other: Rostade Saltade Cashewnötter, Wasa Gluten- och Laktosfritt Knäckebröd, Philadelphia Original, Coca-cola Coca-Cola Zero. more...
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Losing 0.7 kg a Week
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