Weigh In record (no journal entry) for 11 September 2023
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1237 kcal
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Fat: 60.90g | Prot: 36.01g | Carbs: 142.17g.
Breakfast: Regain Bio Tartines Craquantes Sarrasin, Fruit d'Or Margarine, Jafaden 100% Pur Jus d'orange. Lunch: Lait de Soja au Chocolat, Macaroni ou Salade de Pâtes. Dinner: Andros Compote Pomme Nature, Baguette, Concombre (avec Peau), Reflets de France Rillettes de Sardines. more...
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steady weight
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